3 Can Chili

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3 Can Chili

Recipe/Image Source: myplate.gov

Keyword: Entrée, Soup
Ingredients
  • 1 tbsp Cumin
  • 2 tbsp Chili powder
  • 1 15 oz. can “no salt added” beans
  • 1 15 oz. can “no salt added” corn
  • 2 15 oz. cans “no salt added” chopped tomatoes • ½ tsp salt
  • Optional: 1 pound lean ground beef turkey, or chicken, cooked
  • Any leftover chopped veggies onion, bell peppers, carrots, garlic
Instructions
  1. Pour undrained cans, spices, and veggies of choice into large pan on medium-high.
  2. Brown meat on skillet (if using). Once brown, add to pot and simmer for 15 minutes.
  3. Serve with cornbread, brown rice, or whole wheat noodles
  4. Make a double batch and freeze for later!