Heat a griddle or large skillet over medium-low heat. In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.

In a separate small bowl, whisk together yogurt, milk, brown sugar, and egg until combined.

Pour wet ingredients into the dry ingredients. Stir until well combined.

Add on teaspoon butter or oil the griddle or skillet. Flip pancakes after bubbles rise to surface and bottom brown, about 2-4 minutes.

Cook until second side is lightly browned.

Serve pancakes topped with your favorite fresh fruit.

Set frozen shrimp to thaw in a colander under cold running water and then pat dry with paper towels.

In a large skillet, add the shaped pasta and cover with water about ½ inch above the pasta. Bring to a boil, then reduce heat to a simmer. Add frozen vegetables during the last half of the pasta cooking time.

If using fresh garlic and ginger (optional), heat 2 tablespoons olive oil in the skillet over medium heat. Sauté garlic and ginger for a few minutes, then add shrimp and cook until just pink.

In a small container with a lid, combine 3 tablespoons flour and ¼ cup half-and-half (or evaporated milk). Shake until smooth and pourable, like pancake batter.

Serve and Enjoy!

Bring a large pot of water to boil. Add cauliflower and cook until it is easily pierced with a fork. Use a slotted spoon to transfer the cauliflower to a large mixing bowl.

In the same pot of boiling water, cook the pasta according to package directions. Drain and add to the cauliflower.

In a saucepan, melt butter and cook for1 minute.

Whisk the flour into the butter for 1minute. Whisk in milk and cook until thickened, about 5 minutes. Remove from heat and stir in the mustard (if using) and cheese.

Mix the cheese sauce with the cauliflower and pasta. Season with salt and pepper.

Preheat oven to 350°F

Rinse and cut apples in half, lengthwise. Remove any stems. Cut out center core of apple that contains the seeds. Do not peel.

Place apples cut side down. Use a sharp knife to cut apples into ⅛-inch slices.

In a large bowl, combine sliced apples, ¼ cup of brown sugar, 1 Tablespoon of flour, cinnamon, and nutmeg, if using. Mix well.

Spray baking dish with non-stick cooking spray.

Pour apple mixture into baking dish. Spread evenly.

Dice butter into smaller cubes, using a sharp knife. In a medium bowl, combine remaining brown sugar and flour, oats, and butter. Mix with hands until crumbly.

Spread oat and flour mixture over apple mixture. Bake uncovered on middle rack of oven for 40 minutes or until top is lightly browned or bubbly.

Let sit for 15–20 minutes before serving.