Cauliflower Mac & Cheese

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Cauliflower Mac & Cheese

Adapted and modified from MyPlate Super Cookbook

Image source: Smile Sandwich

Keyword: Side
Ingredients
  • 1/2 head cauliflower, cut into florets
  • 8 oz whole wheat macaroni, dry
  • 1 tablespoon butter
  • 2 tablespoons flour
  • 1 1/4 cup low-fat milk
  • 2 cups sharp cheddar cheese, shredded
  • 2 teaspoons Dijon mustard (optional)
Instructions

  1. Bring a large pot of water to boil. Add cauliflower and cook until it is easily pierced with a fork. Use a slotted spoon to transfer the cauliflower to a large mixing bowl.

  2. In the same pot of boiling water, cook the pasta according to package directions. Drain and add to the cauliflower.

  3. In a saucepan, melt butter and cook for1 minute.

  4. Whisk the flour into the butter for 1minute. Whisk in milk and cook until thickened, about 5 minutes. Remove from heat and stir in the mustard (if using) and cheese.

  5. Mix the cheese sauce with the cauliflower and pasta. Season with salt and pepper.