Overnight Oatmeal

Image Source/Recipe Source:www.kristineskitchenblog.com
- 1 cup uncooked old fashioned rolled oats
- 1 cup low-fat yogurt
- 1/2 cup nonfat or 1% milk
- 1/2 cup berries, fresh or frozen
- 1/2 cup chopped apple
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In a medium bowl, mix oats, yogurt and milk.
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Add the fruit now or add just before eating.
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Cover and refrigerate oatmeal mixture for 6-12 hours. For grab-and-go breakfasts, place scoops of mixture in small dishes or spoon into small containers with lids.
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Refrigerate leftovers within 2 hours.
For grab-and-go breakfasts, place scoops of mixture in small dishes or spoon into small containers with lids.
Try other fresh, frozen, or canned fruits.