- ¾ cup water or milk
- 2 cups strawberries fresh or frozen
- 1 banana try frozen too
- 1 medium apple
- 2 cups kale or spinach
- *Try adding a Tbsp. of peanut butter for
- healthy fat and protein
Remove stems from kale and remove tops from strawberries if using fresh.
Slice apples into chucks, removing core.
Put ingredients in blender and blend until smooth.
*Add more or less of each ingredient to fit your families taste!