Hunger Blog
Facts about Fats
There are a wide variety of options when it comes to fats that we consume through our food market from mono- and polyunsaturated fats, omega-3 and omega-6 fatty acids to hydrogenated oils and trans fats. With so many fats available, it can get confusing knowing which ones to consume, have Nutrition
Hunger Hero Awards announced for second year
Hunger Hero Award Recipient Green Acres Baptist Church in Tyler Hunger Hero Award Recipient Mr. and Mrs. Herb and Melvina Buie Hunger Hero Award Recipient John Soules, Jr. Co-CEO John Soules Foods, Inc. Hunger Hero Award Recipient Paul Owen of the Louis and Peaches Owen Family Foundation To recognize the News
10 Tips to Be Active Adults
Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive. Physical activity is any form of exercise or movement of the body that uses energy. People of all ages, shapes, sizes, and abilities can Nutrition
Let’s Build A Healthy Meal
Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy, and protein food part of your daily meals and snacks. Also, limit added sugars saturated fat, and sodium. Make half your plate veggies Nutrition
