- 1 medium onion
- 2 medium carrots
- 3 cloves garlic
- 1 large bell pepper, green
- 1 (15 oz) can low-sodium beans
- 1 Tbsp canola oil
- 1 lb lean ground meat (turkey or beef)
- 2 (15 oz) can low sodium tomatoes, chopped
- 3 Tbsp chili powder
- 1 Tbsp ground cumin
- 3/4 tsp salt
Rinse and peel onion and carrots. Peel garlic.
Rinse bell pepper. Remove core and seeds.
Dice onion, carrots and bell pepper. Mince garlic.
In a colander, drain and rinse beans.
In a large pot over medium-high heat, heat oil. Add turkey or beef and brown.
Add onion, carrot, bell pepper, and garlic to pot. Cook until onions are soft and carrots are somewhat tender, about 5 minutes.
Add beans, tomatoes, water, chili powder, and cumin to pot. Season with salt.
Lower heat to medium. Cook until flavors have blended, about 15 minutes.