Chili

Chili
Prep Time
10 mins
Cook Time
20 mins
 
Keyword: Soup
Servings: 4
Ingredients
  • 1 medium onion
  • 2 medium carrots
  • 3 cloves garlic
  • 1 large bell pepper, green
  • 1 (15 oz) can low-sodium beans
  • 1 Tbsp canola oil
  • 1 lb lean ground meat (turkey or beef)
  • 2 (15 oz) can low sodium tomatoes, chopped
  • 3 Tbsp chili powder
  • 1 Tbsp ground cumin
  • 3/4 tsp salt
Instructions
  1. Rinse and peel onion and carrots. Peel garlic.

  2. Rinse bell pepper. Remove core and seeds.

  3. Dice onion, carrots and bell pepper. Mince garlic.

  4. In a colander, drain and rinse beans.

  5. In a large pot over medium-high heat, heat oil. Add turkey or beef and brown.

  6. Add onion, carrot, bell pepper, and garlic to pot. Cook until onions are soft and carrots are somewhat tender, about 5 minutes.

  7. Add beans, tomatoes, water, chili powder, and cumin to pot. Season with salt.

  8. Lower heat to medium. Cook until flavors have blended, about 15 minutes.