Recipe/Image Source: cookingmatters.org
- 1/2 small bell pepper
- 1/4 small red onion
- 1.5 tsp garlic powder
- 1.5 tsp onion powder
- 1 lb lean ground chicken, turkey or beef
- 1/2 tsp dried parsley flakes
- 1 tsp black pepper
- 1/2 tsp salt
- 1 Tbsp canola oil
- 1/4 cup water
Rinse and finely chop bell pepper and onion.
In a medium bowl, combine bell pepper, onion, ground meat, garlic powder, onion powder, parsely, salt and pepper.
Divide mixture into4 pieces. Form pieces into patties about 4 inches across.
In a large skillet over medium heat, heat oil. Add burgers. Cook until browned on both sides, about 5 minutes per side. Add water to the the pan. Cover and cook until the burgers reach 165 degrees, about 10 minutes more.