Berry Blast Off

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Berry Parfait

Image Source/ Recipe Source: www.foodhero.com

Course: Snack
Servings: 4 cups
Calories: 150 kcal
Ingredients
  • 1 cup sliced strawberries
  • 1 cup low-fat granola
  • 1 cup blueberries or other fruit
  • 1 cup plan, low-fat yogurt
Instructions

  1. Get out four small glasses. Wash all fruit.

  2. Divide the strawberries among the glasses.

  3. Sprinkle granola over the strawberries.

  4. Divide blueberries and place on top of granola.

  5. Spoon the yogurt on top of the blueberries.

  6. Enjoy! Refrigerate leftovers within 2 hours.

Recipe Notes
  • Substitute any frozen, canned/drained, or fresh chopped fruit for strawberries and blueberries.

Recipe courtesy Foodhero.org

Nutrition Facts
Berry Parfait
Amount Per Serving (1 cup)
Calories 150 Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 85mg4%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 14g16%
Protein 5g10%
Vitamin A 100IU2%
Vitamin C 37.1mg45%
Calcium 100mg10%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.