Baked Flaked Chicken

Baked Flaked Chicken
Ingredients
  • 2 pounds boneless chicken pieces
  • 3 cups cornflakes cereal
  • 1/3 cup whole wheat flour
  • 2 large eggs
  • 1/2 tsp salt
  • ¼ cup nonfat milk
  • ¼ tsp ground black pepper
  • non-stick cooking spray
Instructions
  1. Preheat oven to 375◦F
  2. Remove skin and cut chicken pieces in half length wise if thick for faster cooking.
  3. In a medium bowl, crush cornflakes.
  4. In a second medium bowl, mix, flour, salt, and black pepper.
  5. In a third medium bowl, add eggs and milk. Beat with a fork.
  6. Dip chicken into flour, then egg, then cornflakes. Fully coat each piece with flakes.
  7. Coat baking sheet with non-stick cooking spray. Place chicken on sheet, evenly spaced. Spray pieces lightly with cooking spray.
  8. Bake for 20-25 minutes, or until internal temperature reaches 165◦F.
Recipe Notes

Adapted and modified from Share Our Strengths, Cooking Matters™