Cooking Matters™

A six-lesson course, instructed once a week for six weeks, focused on preparing and shopping for healthy meals on a limited budget.

Cooking Matters™, a program of Share Our Strengths  No Kid Hungry campaign, is a cooking-based nutrition class. This program provides a long-term solution to hunger and poor nutrition by demonstrating strategies to get the best nutrition possible on a limited budget.

The six-week hands-on classes are instructed in the kitchen by chefs and nutritionists who volunteer to teach nutrition, cooking, food-budgeting and shopping techniques. 

Highlights of the course includes: a bag of groceries to prepare recipes learned about each week, a grocery store tour, and a potluck dinner during the last class.

Volunteers and chefs are needed!

What our participants are saying:

"I have learned how to incorporate veggies into my food and they actually taste good." - Jennifer

"I learned a lot about good food preparation." - Richard

"The course has made me more aware of the benefits of cooking healthy and the use of fresh ingredients." - Francella

"(The class) taught me what to look for on labels nutrition wise and what is good and bad for you." - Allison

"This class made me more confident in the fact that I can prepare healthy meals for my family." - Betty

Nutrition Education Team

Christy Balduf

Christy Balduf

Nutrition Education Specialist
 Email Christy Balduf
 903.617.2034