Day: June 7, 2021

Additional benefits available again for families due to pandemic

Child

Last year, the Texas Department of Agriculture, Texas Health and Human Services Commission and Texas Education Agency made additional benefits available to families through the Pandemic Electronic Benefit Transfer (P-EBT) program. P-EBT provides food benefits for families with children who temporarily lost access to free or reduced-price meals at school during the COVID-19 pandemic. This one-time benefit is being offered again to families starting June 2nd.

Who is eligible?

Families with children who meet one of the following criteria:

  • Up to 21 years old and certified for free or reduced-price meals through the National School Lunch Program (NSLP) at a school in Texas during the 2020-2021 school year.
  • Up to 21 years old and attend a Community Eligibility Provision (CEP) or Provision 2 (P2) school that offers free meals to all students.
  • Born after August 1, 2014, in families who received SNAP benefits for at least one month between October 2020 and June 2021.

What can families buy with P-EBT funds?

Household food items, such as fruits, meats/poultry/fish, dairy and breads. P-EBT benefits can be used wherever SNAP food benefits are accepted.

Do I need to apply for these P-EBT benefits?

Families receiving SNAP benefits prior to May 2021 DO NOT need to apply to receive the P-EBT benefits. They will automatically be loaded onto these families’ Lone Star Cards from May 25th to May 29th. A notice will be mailed after their benefits have been loaded.

Families receiving SNAP benefits for the first time in May 2021 or June 2021, or eligible families not receiving SNAP benefits will need to apply for P-EBT benefits. A P-EBT card will be mailed after applying.

Where can I get additional information about the P-EBT program or apply?

Click here to download a flyer about the P-EBT program or visit the Texas HHSC website. You can apply online or you can reach the P-EBT call center at 833-442-1255.

**Applications must be submitted no later than August 13, 2021**

10 Ways to Eat Whole Grains


Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Grains are divided into two subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel—the bran, germ and endosperm. People who eat whole grains as part of a healthy eating style have a reduced risk of some chronic diseases. Here are 10 healthy tips to eat whole grains.

  1. Make Simple Shifts- To make half your grains whole grains, choose 100% whole-wheat bread, bagels, pasta or tortillas; brown rice; oatmeal; or grits.
  2. Whole Grains Can Be Healthy Snacks- Popcorn is a whole grain. Make it with little or no added salt or butter. Also, try 100% whole-wheat or rye crackers.
  3. Save Some Time- Cook extra brown rice or oatmeal when you have time. Refrigerate half of what you cook to heat and serve later in the week.
  4. Mix It Up with Whole Grains- Use whole grains in mixed dishes, such as barley in vegetable soups or stews and bulgur wheat in casseroles or stir-fries. Try a quinoa salad or pilaf.
  5. Try Whole-Wheat Versions- Change up your favorite meal with whole grains. Try brown rice stuffing in baked green peppers or tomatoes and whole-wheat noodles in lasagna.
  6. Bake Up Some Whole Grain Goodness– Experiment by substituting buckwheat, millet or oat flour for up to half of the flour in your favorite pancake or waffle recipes. To limit saturated fat and added sugars, top with fruit instead of butter and syrup.
  7. Be a Good Role Model for Children- Set a good example for children by serving and eating whole grains every day with meals or as snacks.
  8. Check the Label– Most refined grains are enriched. This means that certain B vitamins and iron are added back after processing. Check the ingredients list to make sure the word “enriched” is included in the grain name.
  9. Know What to Look for on the Ingredients List– Read the ingredients list and choose products that name a whole-grain ingredient first on the list. Look for “whole wheat,” “brown rice,” “bulgur,” “buckwheat,” “oatmeal,” “whole-grain cornmeal,” “whole oats,” or “whole rye.”
  10. Be a Smart Shopper- The color of a food is not an indication that it is a whole-grain food. Foods labeled as “multi-grain,” “stone-ground,” “100% wheat,” “cracked wheat,” “seven-grain,” or “bran” are usually not 100% whole-grain products, and may not contain any whole grain.

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The tips featured in this blog post were developed by the USDA. For more information, visit myplate.org.