- 1 tsp canola oil
- 1 cup vegetables, chopped bell peppers, onion, corn, tomato, zucchini
- 1 cup meat, cooked ground turkey, chicken, beans
- 1 cup brown rice, cooked
- 2 Tbsp toppings salsa, shredded cheese, low-fat sour cream
In medium skillet, heat oil over medium-high heat. Add vegetables and cook for 3 to 5 minutes or until vegetables are tinder-crisp.
Add cooked meat or beans and cooked rice to skillet and heat through.
Divide rice mixture between two bowls. Top with desired toppings and serve warm.