Reading Nutrition Facts Labels

Knowing how to read a nutrition facts label is a simple, but very important skill. Here are a few tips on how to properly read a nutrition label: Look at serving sizes The information that is on the nutritional label is based off a single serving. Pay attention to the servings per container and serving […]

Let’s Build A Healthy Meal

Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy, and protein foods part of your daily meals and snacks. Also, limit added sugars, saturated fat, and sodium. Use the tips below to help meet your needs throughout […]